Health Coach & Yoga Instructor
Investing in your health is the most important investment.
Email me to schedule a free 15-minute introductory video-call. This can be followed with:
Deep Dive into Health - Introductory Two-and-a-Half Hour Session $185
Customized 3-Month Program Options include:
Private Retreat Please inquire to learn more about 1-3 day private retreats.
Comprehensive Wellness Sessions Hour $95 - Session based on your goals for the day. Can include:
Private Yoga Session Hour $65 / Hour-and-Half $85
Deepen your understanding of yogic practices through a private session of yoga
nidra or yoga asana. Yoga nidra is a transformative practice of deep relaxation. Yoga asana are the yogic postures most of us this of yoga in the west. Learn how to practice the asana safely and comfortably for your body in a one-on-one class. You may also chose to bring a friend to share the experience.
Structural Therapeutic Yoga Hour $95
Using the principles of Functional Fitness and Orthopedic Massage, a structural therapeutic yoga session addresses chronic aches and pains, and habits of poor posture with traditional and alternative yoga asana. These asana selectively lengthen and strengthen your muscles and connective tissue for an improved range of motion, and enhanced control and balance.
Healing Massage and Bodywork Sessions 2 Hour Appointment $185