Willow Hall

Health Coach & Yoga Instructor

Services and Rates

Investing in your health is the most important investment.

Email me to schedule a free 15-minute introductory video-call. This can be followed with:

 

Deep Dive into Health - Introductory Two-and-a-Half Hour Session $185

  • Health History / Goal Setting
  • Pain Reduction and Body Image
  • Food and Health
  • Guided Meditation
  • Circle of Life
  • Self-care guidelines and next steps

 

Customized 3-Month Program  Options include:

  • Establishing the Foundation for Your Healthy Lifestyle
  • Establishing the Rhythms for Your Healthy Lifestyle and Getting the Habits to Stick
  • Taking Your Wellness to the Next Level

 

Private Retreat  Please inquire to learn more about 1-3 day private retreats.

 

Comprehensive Wellness Sessions Hour $95 - Session based on your goals for the day. Can include:

  • Breathwork / Meditation / Relaxation
  • Bioindividual Nutritional Guidance
  • Posture and Body Mechanics
  • Yoga / Fitness / Conscious Movement
  • Healthy Pleasures
  • Mind-Body Connection and Intuition

 

Private Yoga Session  Hour $65 / Hour-and-Half $85

Deepen your understanding of yogic practices through a private session of yoga
nidra or yoga asana. Yoga nidra is a transformative practice of deep relaxation. Yoga asana are the yogic postures most of us this of yoga in the west. Learn how to practice the asana safely and comfortably for your body in a one-on-one class. You may also chose to bring a friend to share the experience.

 

Structural Therapeutic Yoga Hour $95

Using the principles of Functional Fitness and Orthopedic Massage, a structural therapeutic yoga session addresses chronic aches and pains, and habits of poor posture with traditional and alternative yoga asana. These asana selectively lengthen and strengthen your muscles and connective tissue for an improved range of motion, and enhanced control and balance.

 

Healing Massage and Bodywork Sessions 2 Hour Appointment $185

 

Associated Bodywork & Massage Professionals
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